Coconut Dahl, from 17p to 23p a portion depending on if you use value or basmati rice

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Coconut Dahl, from 17p to 23p a portion depending on if you use value or basmati rice

Here is another dahl recipe, a coconutty one this time. I like to use brown basmati rice with most things, if you wanted to use value rice, it would reduce the cost to just 17p a portion. This is a very quick meal, from packet to table in 20 minutes, and most of that time is the lentils simmering, so you could get on with something else

200g red lentils. 40p
50g coconut cream KTC 76p/200g 19p
1/2 tsp turmeric 1p?
Pinch cinnamon, or a small piece of bark if you have it
1.5 tsp salt
200g brown basmati Asda 1kg/£1.68 34p
or value rice, 1kg/40p 8p
Serves 4

Just simmer everything together for 15 minutes in 500 ml water. Take the bark out if used.
This is good with a little souring flavour. That could be a squeeze of lemon juice, a tiny piece of goraka, or a little tamarind (try just a little at a time,it is strong stuff) or maybe some achari – dried green mango

Salady bits would be good with it if you can get hold of any
Or maybe a salad of grated carrot with a few sultanas/raisins, or salted peanuts
Hugh Fearnly-Whittingstalls veg book has some great ideas in it, including grated raw parsnip, something I had never tried and makes a great salad ingredient, similarly, grated raw swede has a fresh, peppery flavour and is good with something like this
We have a stash of Approved Foods nans at the moment that cost just a few pence each, so we would probably have one of those, or of course, you could make a couple

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

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I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.

2 Comments

2 Comments

  1. albert

    Absolutely delicious basmati rice,classic recipe..looks divine.

  2. albert

    I get pretty excited about rice also and I especially love when it has some veggies mixed in!

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  1. Dieting using Meal Plan One and other Thrifty Lesley RecipesThrifty Lesley – 1 person, 1 day, £1 - […] the same, tomorrow will be something different. Maybe a slightly less than half sized portion of Coconut Dahl, and…

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