Avocado, Tomato & Orange Salad, 62p
I usually make this in the summer with summer ripened tomatoes, and big fat oranges, but these winter toms will prob do, as will the clementines
If you can possibly manage it, olive oil will deliver a big punch of flavour here
I can’t make it today and photograph it as the avocados are ripen at home ones and they aren’t soft enough yet. But here is the recipe anyway
for each person you will need
1 avocado, 4/£1 Morrisons, 25p
1 clementine, net of 7 fruits/£1 Morrisons, 14p
about 60g tomatoes, 350g punnet/£1 Morrisons, 17p
tblsp of olive oil, there are lots of bottles around at the moment at about £2/500ml, 6p
crunchy salt if you can manage it, otherwise, a pinch of table salt
fresh ground black pepper, if you can, otherwise a sprinkle
As avocado oxidises and goes black an hour or two after being peeled, you can’t really prepare this very long in advance. But it only takes 3 or 4 minutes, so not too difficult
Peel the avocado, remove the stone and slice into chunks about the size of a walnut. Peel the clementine and segment, if using a large orange, slice the segments into 2 or 3, keep all the juice. Put the clementine in a bowl and squash just a little so some juice comes out.
Mix the avocado, clementine and tomatoes together. Toss with the oil, really worth using olive oil here if you can, some salt and pepper.
We love this with a little bit of unripe brie and a big chunk of focaccia, fresh and fragrant from the oven. I’ll post the recipe for that tomorrow
For the salad, without the bread, 350 calories, 3g protein, 35g fat, 16g carb