Asparagus and Pea Risotto, £1.06 a portion, or frugalised to 75p
I sauted an onion in some butter, added about 250g of Arborio and stirred it about a bit, then added a stock cube and hot water bit by bit from the kettle, waiting until each glug had been absorbed by the rice before adding the next. I gave it all a good stir each time I added more water as the stirring helps the rice to release the starch that gives risotto its lovely texture.
While the rice was cooking, I prepped the asparagus by snapping off the tough part. If you haven’t done this, grasp each stem at the stem end and bend it until it snaps off a bit. That is the tough, woody, part of the stem. You can use these to make stock if you like. Then I sliced the remaining stems on the diagonal and microwaved them with a tsp of water, in a covered bowl, for 3 minutes. Then added the tender spears from the top of the stems and microwaved them a further minute.
When the rice was nearly cooked, I added a couple of handfuls of frozen peas, and when they were done, stirred in about 15g grated parmesan and the cooked asparagus.
Then served it into bowls and grated over another 10g parmesan. Delish.
Serves 2, £1.06 a portion
bunch of asparagus, Asda £1/150g
15g butter, value 98p/250g, 6p
250g arborio rice Asda £1.10/500g, 55p
2 tbslps lemon juice Asda 250ml/60p 7p
25g grana padano Asda £2.50/200g 31p
100g peas, 98p/kilo 10p
stock cube, value ones, about 2p
Asparagus also at Tesco £1/200g and Aldi 89p/150g. The lemon juice I used was from Approved Foods, 20p a bottle
This cost rather more than I usually do here
If you used value rice at 40p/kilo, the rice would cost 10p rather than 55p
Approved Foods lemon juice at 20p a bottle would be 2p
Aldi asparagus, the cheapest I could find on mySupermarket would trim a few pence off, and of course, you may be able to find some in a market for less than that.
You could substitute oil for the butter, trimming another few pence off
Make these changes, and the cost per portion would drop to 75p. Still more than our usual 50p, but doable with a cheap breakfast and lunch, so worth posting I think
Take care of your family and your budget
Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 meal plans, most are for 2 people so can be sized up or down. Others are for 1, or 4 people