Spiced Carrot Tart

Mar 23, 2021 | 2 comments

Archives

Having made a delicious tart using soft cheese and peas, I wanted to try one using carrots and a bit of spice.

An Indian carrot recipe

carrot & cumin tart

What do I need to make an Indian Carrot Recipe

  • So, to the carrot tart. I thought I’d start with turmeric as I wanted it bright yellow, then a bit of ground coriander for warming spice.
  • Garlic, for flavour
  • The carrots of course, grated
  • Eggs to set it
  • Soft cheese for the creaminess, I didn’t want to use cream.
  • And a little sprinkle of cumin seeds for the top – totally optional

How do I make a spiced carrot tart

  • Put the turmeric, ground coriander and garlic into a mixing bowl
  • Whisk in the eggs
  • Add the soft cheese
  • Whisk it all together.
  • Having mixed everything together, I gave it all a good sniff. Smelled gorgeous! A little on the bitter side from the turmeric, so I added a little sugar to offset it.
  • Now mix up the pastry. I always use rapeseed oil to make pastry now, as it’s so much easier than rubbing in a solid fat – just a bit of stirring – and it’s a beautifully short pastry.

 

  • When I made the pea tart, I used a 20cm flan tin. This time I fancied making individual ones, so I got out the 10cm flan tins and divided the pastry into 4 and filled all the tins with the pastry
  • I had some pastry left, so used it to make a little jam tart galette in a 5th tin. Just to use up every scrap. I didn’t trim it, just folded over the surplus. Forgot to take a picture of that though.
  • Filled the 4 tartlet tins with the spiced carrot mixture
  • So, into the oven at 180°C Fan / 200°C / 400°F / Gas Mark 6 for about 30 minutes until the filling was baked through, and oh my, they smelt, and looked, rather wonderful. Couldn’t wait for dinner time! 

An Indian carrot recipe

What changes can I make to an Indian Carrot Recipe

  • Change the spices to ground cumin, turmeric and ginger, with a touch of honey
  • Add a thumb of fresh grated ginger; or add a blob of Marmite for a completely different flavour
  • Add some grated orange zest in the tart and sprinkled on top
  • Or use lemon zest
  • Or use a spice paste from a jar;
  • And add chilli if you like a bit of heat.
  • Sprinkle fennel seeds on top, or sesame, pumpkin or sunflower seeds.
  • Change the vegetable to diced butternut squash, diced swede or parsnip.

Experiment and see what you can come up with. And don’t forget to let me know what you try, I love to see your pictures.

Other Carrot & Tart Recipes

Carrots are an incredibly useful vegetable, having been grown and eaten in Europe and the UK for centuries. Very cheap to buy, I buy a couple of kilos of them most weeks. These are two recipes I use carrots in pretty often – a super easy peanutty stir fry and a warm panzanella with roasted veg and crunchy croutons.

Pea Tart

Chicken with butternut squash and pesto tart

Puchka tart. What’s that? Complete deliciousness on a plate, that’s what

Chicken & Sweetcorn Recipe for a tart – Stretch A Chicken (5)

An Indian carrot recipe

Spiced Carrot Tart

5 from 1 vote
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course:
Picnic
,
Salad
,
School Lunches
,
Snack
Cuisine:
English
Vegetarian
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 4
Cost per portion 32p a serving
Calories: 588kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

Pastry

  • 200 g flour self raising
  • 100 ml oil or 50g NB oil does not weigh the same in ml and grams
  • 70 ml cool water or up to 100ml, you may not need it all

Spiced Carrot Tart Filling

  • 200 g soft cheese the value brands are great for this
  • 300 g carrots
  • 2 large eggs
  • 1 clove garlic crushed
  • 2 tsps ground coriander
  • 2 tsps ground turmeric
  • 2 tsps sugar
  • 1 tsp cumin seeds

Instructions

Savoury Tart Pastry

  • Put the flour and oil into a mixing bowl
  • Add the water. You may need a little more or a little less depending in the flour, they are all different
  • Stir gently until amalgamated to make the pastry
  • Roll out to fit your flan tin, or use 4 individual flan tins

Savoury Tart Filling

  • Peel and dice the carrots and cook in a tiny bit of water until softened
  • Mix all the filling ingredients together
  • Season if you want, I didn't and it was fine
  • Pile into pastry case
  • Sprinkle the cumin seeds on top

Bake

  • Bake at 180°C Fan / 200°C / 400°F / Gas Mark 6 for about 30 minutes until the filling is cooked through and firm
  • Enjoy hot from the oven, or cold.
  • Freezes beautifully, so is ideal for a packed lunch, especially the individual tarts

Notes

Priced at Asda, March 2021
Vegetarian tarts and quiches are super versatile and are great to have in your repertoire



Got a great recipe? How about submitting it to appear on Thrifty Lesley!
QR Code

Nutrition

Nutrition Facts
Spiced Carrot Tart
Amount per Serving
Calories
588
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Cholesterol
 
93
mg
31
%
Sodium
 
90
mg
4
%
Potassium
 
378
mg
11
%
Carbohydrates
 
51
g
17
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
12671
IU
253
%
Vitamin C
 
5
mg
6
%
Calcium
 
61
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

2 Comments

2 Comments

  1. Thrifty Lesley

    The amount in the recipe is not strong, add some more, and perhaps some chilli too if you want it stronger

  2. James Harding

    Will give this one a try. Like the idea of it being spicy

5 from 1 vote (1 rating without comment)

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.