Mackerel Pate & Pasta – 45p a serving
I am exploring what I can make with smoked mackerel fillets. This is the 2nd post in a series of 4.
Mackerel Pate and Pasta
Make a second bowl of deliciousness (Mackerel Pate) using a second half mackerel fillet, and stir it through 200g cooked pasta for a delicious dinner or lunch for 2. Quick, easy, delicious and cheap – what’s not to like – yum.
- half of 1 fillet of smoked mackeral £2.03 for 2 fillets, 50p
100g basics soft cheese, 73p/300g, 24p
tsp lemon juice 1p?
- 200g pasta, 39p/500g, 16p
Any veg you like would go with this, either cooked ones, or salady ones. I think I would stir 100g peas through the pasta, and serve carrot ribbons on the side
Per serving, with the pasta, no sides
569 calories, 22g protein, 21g fat, 68g carbs
You could add a bit of crunch by making a few croutons to scatter over the top. Cut up a couple of end of loaf crusts or similar into rough squares, toss them with a tblsp oil and salt and pepper and blast them in a hot oven for 10 minutes or so until brown and crispy. Edit…Or, to save fuel, I have found that just frying them in a frying pan is just as good, or sometimes, I use the Remoska
Delicious in a pitta or as a sandwich filling, or piled on top of a hot jacket potato
This is what I did with the other fillets
Take care of your family and your budget
Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 meal plans, most are for 2 people so can be sized up or down. Others are for 1, or 4 people