Chow mein – just like the takeaway?

Oct 8, 2016 | 3 comments

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Chow mein – just like the takeaway?

Faggots

Although our favourite takeaway is an Indian one, we also like a Chinese now and then. When we do, we invariably get the same things each time, including a plain chow mein. When having a takeaway, we prefer a plain chow mein, but it is very amenable to adding all sorts of bits and pieces

I’ve been meaning for ages to work out how to make it so that it is as similar to the takeaway version as possible. There are lots of different versions around the internet and I’ve tried a couple. This is as close as I’ve got so far. I’m pretty pleased with this version and, as many of the recipes on Thrifty Lesley are, it’s pretty variable too.

What does Chow Mein mean?

Wiki has many interesting things to say about Chow Mein, too many to precis here

The words chow mein mean ‘stir-fried noodles’, also loosely translating to “fried noodle” in English, chow meaning ‘stir-fried’ (or “sautéed”) and mein meaning ‘noodles’. The pronunciation chow mein is an English corruption of the Toishanese pronunciation chāu-mèn. The Toishan dialect was spoken by migrants to North America from Toishan.

Is Chow Mein healthy?

Yes it is. The calories in chow mein are fine for a dinner. The portion is very generous, so nice and filling too.

Measure the oil as you put it in the pan, rather than pouring straight from the bottle. If you want a particularly low fat recipe, cut the oil from 2 tblsps to 1 tblsp

There are 19g of protein in each portion.  If you want any more, add some tofu, chicken pieces or prawns

Chow Mein

Is Chow Mein vegan?

Chow mein can easily be vegan if you would like it to be. The only thing that needs looking at is the noodles as they often contain egg.

You could use rice noodles, Blue Dragon or Noodl do vegan noodles.

Is chow mein gluten free? It isn’t if you use ordinary noodles, but use the rice noodles and you’ll be fine – remember to check the soy sauce, you may need to change it to tamari.

Chow Mein Variations

On my meal plan for this week, I have this recipe, but this time I will be adding a chicken breast, a few mushrooms and a sliced pepper. Other versions that I would do include adding a pack of large prawns and a handful of peas: a bit of beef, or pork, sliced fine and a green pepper: to make a diffusion dish, I would add some sliced and fried halloumi and some carrots, sliced on the diagonal. I’m not that fond of tofu, but if you want a version with a dollop more of protein, tofu would work well.

I will also try adding lots of different veg: carrot on the diagonal, fine sliced swede, a handful of peas, chopped white cabbage and maybe top it all off with some salted peanuts.

Prawn chow mein

As with everything I do, see what you have in the cupboard, fridge or freezer and add whatever you think will taste good.

Does Chow Mein freeze well?

I was intriqued to see if chow mein would freeze, so I popped  a small dish of this into the freezer last night to see what it would be like. I’ve just defrosted it, heated it, and tried it. Success, those delicate little bean sprouts survived!

This means that chow mein would make a great home made ready meal for those days you don’t want to cook. I’ve also enjoyed tis cold, for lunch, the next day To be truthful, I couldn’t be bothered to heat it up, but it was really tasty cold, so could be used in a packed lunch for something different as well.

 

 

 

chow mein
Chow Mein

Chow mein

Vegan if you want it
No ratings yet
Prep Time: 10 mins
Cook Time: 4 mins
Total Time: 14 mins
Course:
Dinner
,
Lunch
,
Main Course
Cuisine:
Chinese
Vegan
,
Vegetarian
savoury
,
stirfry
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 2
Cost per portion 61p
Calories: 572kcal
Author: Thrifty Lesley
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
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Ingredients

  • 1 onion 5p
  • 150 g beansprouts 50p/400g, 19p
  • 200 g noodles vegan ones if required
  • 2 tblsps soy sauce 95p/150ml, 19p
  • 2 spring onions 100g/45p, 8p
  • 2 tblsps oil 2p
  • salt and pepper

Instructions

  • Peel the onion and slice in half, then into half again to make quarters and slice these thinly into half moons.
  • Sauté in a wok or deep frying pan in the oil until transparent.
  • Add the bean sprouts to the pan and cook until transparent.
  • Add the soy sauce and salt and pepper.
  • Meanwhile, cook the noodles. They only take about 4 minutes. Drain very well.
  • Add the noodles to the pan and toss everything together. Serve immediately

Notes

Priced at Asda, January 2021



If you would your chow mein vegan, use noodles without egg in them, Blue Dragon and Noodl do vegan noodles. For a gluten free chow mein use rice noodles
I popped a small dish of this into the freezer last night to see what it would be like. I’ve just defrosted it, heated it, and tried it. Success, those delicate little bean sprouts survived!
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Chow mein
Amount Per Serving
Calories 572 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Cholesterol 84mg28%
Sodium 855mg37%
Potassium 501mg14%
Carbohydrates 83g28%
Fiber 6g25%
Sugar 8g9%
Protein 19g38%
Vitamin A 182IU4%
Vitamin C 16mg19%
Calcium 66mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

3 Comments

3 Comments

  1. Lesley

    Made this for tonight’s dinner. Made with rice noodles instead of egg noodles and sliced mangetout instead of bean sprouts also added a lot of mushrooms and some leftover veg. This was fantastic thanks for the recipe

  2. Lesley

    Oh whoops, you’re quite right!

  3. Ann

    Egg noodles aren’t vegan!

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