Basics ……. How To Make Soup

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Basics ……. How To Make Soup

Faggots





On the wonderful Facebook group associated with this blog, we have been talking on a long thread about helping anyone who wants to learn to cook, and needs some help with the basics. This is one of what will be many in a series. If there are any things that you would like to see covered, please let us know, either commenting here, or on Facebook, and we’ll do our best

How To Make Soup

There are literally thousands of recipes for soup. If you don’t yet know how to make it, Google may prove to be more confusing than enlightening. So, what to do? I’ll try here to demystify the art of soup making and give you a base to work from.

You don’t need any specialist equipment to make soup. You will need a decently sized saucepan (capable of holding a couple of litres), something to stir with (I love these silicone ones, very useful to get every last scrap and they can be used in all saucepans, including non-stick),  possibly a vegetable peeler, and a chopping board. All these items are available in Pound shops, markets and most supermarkets.

Soup makers have become very popular lately, and many people love them, although it’s not something I would get. Stick blenders are incredibly useful and I use mine all the time, perfect for soup. Or, if you prefer, you could use a liquidiser, but wait until you know you will be using it often enough to justify the cost.

Nothing fancy needed, no special ingredients or equipment.

A Basic Soup

how to make soup

 

An easy vegan soup recipe is almost any soup that is vegetable and pulse / lentil based. There is no need for any animal products in order to create a cheap, healthy soup recipe

Soup Recipe Ideas

broccoli - how to make soup

Change the flavour using a few herbs. You could use half teaspoon of mixed dried herbs, not too much. Leave to infuse in the soup for a few minutes and taste before adding any more. Use a sprig of thyme or rosemary, or maybe a couple of bay leaves, take these out first before whizzing the soup

Add half a teaspoon of dried chilli, again, not too much at first.

When the vegetables are cooked, add a teaspoon of fresh ginger, a garlic clove, well chopped, and a teaspoon of turmeric. Continue cooking for a minute or two to bring out the flavour of the spices before adding the water. Watch it carefully. Spices soak up the oil and it may start to burn on the bottom of the saucepan. If it all looks too dry, add the water.

Add two teaspoons curry powder or paste, any flavour. Continue as above.

Add half a tin of coconut milk in place of the same amount of water, and perhaps a teaspoon of Thai green curry paste.

Use the same amount in weight of other vegetables, so replace the carrot and potato with mixed frozen veg or broccoli or cauliflower or a tin of tomatoes.

James Strange has gout flare ups and has written many preventive recipes, including this delicious vegetable soup with very detailed instructions on how to make it

Gout friendly soup

I hope you enjoyed your soup and now you have tried making soup, you want to do some more. Here are a few other easy soup recipes with few ingredients that you might like

Faggots & Gravy
how to make soup

How to cook - soup

creamy and spicy
0 from 0 votes
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Course:
Dinner
,
Lunch
Cuisine:
English
Vegan
,
Vegetarian
budget meals
,
cheap family recipes
,
vegan
,
vegetables
,
vegetarian
dairy free by Olguioo from the Noun Project
Dairy Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4 people
Cost per portion 15p a bowl
Calories: 148kcal
Author: Thrifty Lesley
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Ingredients

  • 100 g onion
  • 1 tblsp fat any fat will do, vegetable oil, coconut oil, butter, fat from the joint etc
  • 150 g carrots
  • 200 g potato
  • 1 tblsp tomato puree
  • 100 g red lentils
  • 2 cloves garlic or from a tube, jar or granules, 5p
  • 1 tblsp white vinegar
  • salt and pepper
  • 1 litre water

Instructions

  • Peel the onions and chop, don't throw the peel away.
  • Sauté the chopped onion in the fat until soft and translucent (see through). Taste a tiny piece to see if it’s done.
  • Put the peelings in another saucepan, add half a litre of water and simmer to make stock while the onions are frying
  • While the onion is frying, prepare the other vegetables. If your carrot and potato are in good condition, there is no need to peel them. Chop into pieces about the size of a large pea. Pile them all into the pan and continue cooking with the onion. Cover the pan and cook on a low heat until all the vegetables are soft and cooked through.
    This step is not essential and perfectly acceptable soup can be made without it, but the sauté step brings out the sugars of the vegetables and gives you more flavour in the finished soup.
  • Strain the peelings stock into the soup pot. You can now dispose of the peelings
  • Once your vegetables are done, add the tomato purée, lentils and the remaining water, no salt yet, it will toughen the lentils. Bring the pan to the boil, now turn down the heat so that the soup is bubbling very gently and put the lid on. Continue simmering for about 20 minutes. The red lentils will melt into the soup in this time.
  • Add about half a teaspoon of salt and the same of pepper. Stir well and taste. Add more of either if you wish. You can either leave the soup as it is, or whizz it smooth with a stick blender or in a liquidiser.
  • Now whizz your soup smooth. Add the pepper. Adding it at the end preserves the flavour and heat. Adjust the salt and vinegar to taste. The vinegar really lifts a soup, well worth adding
  • Serve on it's own, or with some lovely fresh crusty bread

Nutrition

Nutrition Facts
How to cook - soup
Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 30mg1%
Potassium 411mg12%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 4g4%
Protein 7g14%
Vitamin A 6284IU126%
Vitamin C 6mg7%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.

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