The No Power Meal Plan is for anyone who has no access to any power to cook, heat water or refrigerate. I am assuming that there is no power to the house at all, so not even a kettle.
It shows 3 meals a day, plus some biscuity extras to fill any gaps, for 7 days, for 2 adults. Change the meals around to suit yourself, combine the shopping list of ingredients in any other way that suits you, add extra ingredients that you may have, just use one of the recipes, leave out anything you don’t like or need or change anything else that you see fit.
You and the 2nd person you are feeding may not need all the calories a day. Only you know what you need, I will leave this part of it to you to adjust.
If you do use anything from here, I would love it if you let me know how you get on.
You will need to be accurate with your measuring with some ingredients, and can be more free-handed with others.
No Power Meal Plan
|day 1||muesli, milk||hoummus & carrot sandwich||haslet, crudités and coleslaw|
|day 2||wheat bisks, milk||peanut butter & coleslaw sandwich||cheshire cheese & new potato salad with carrots, sweetcorn, & coleslaw|
|day 3||muesli, milk||hoummus & carrot sandwich||hotdog & blackeye bean salad bowl|
|day 4||wheat bisks, milk||peanut butter & coleslaw sandwich||couscous, oil, lemon juice, carrot, onion, white cabbage, pesto|
|day 5||muesli, milk||hoummus & carrot sandwich||hotdog & kidney beans salad bowl|
|day 6||wheat bisks, milk||peanut butter & coleslaw sandwich||couscous, oil, lemon juice, carrot, onion, white cabbage, pesto|
|day 7||muesli, milk||hoummus & carrot sandwich||couscous, oil, lemon juice, carrot, onion, white cabbage, pesto|
|Cakes & Bakes|
|3 x 400g biscuits|
Use 125g muesli and 140ml milk for each person.
Use 4 wheat bisks and 140ml milk for each person
Use the biscuits whenever you need them. They are 3 for £1, and there are other flavours available, buy whichever ones you would like
Priced using my Supermarket, at Asda, in June 2015
|loaf, 22 slices x 2||£0.80|
|400g digestives, 400g rich tea, 400g custard creams||3 for £1.00|
|smartprice muesli, 1kg||£1.18|
|wheat bisks, 24 biscuits||£0.75|
|onions, 78p kg, 250g||£0.20|
|250ml lemon juice||£0.50|
|white cabbage, 1kg||£0.58|
|Asda red tomato pesto, 190g||£0.88|
|Tin value potatoes||£0.15|
|KTC 2 x chickpeas, 1 x kidney beans, 1 x blackeye beans||£1.00|
|milk, uht 2 litres,skimmed||£0.98|
|Cheshire cheese, Chosen By You, 250g||£0.47|
|peanut butter, 340g||£0.62|
|mayonnaise, smartprice, 500ml||£0.50|
|oil 1 litre (use 700ml)||£1.25|