Meal Plan 7 – Lasagna

Aug 24, 2025 | 3 comments

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This recipe uses a one third portion of an easy beef ragu made for use in Meal Plan 7.  The picture shows my portion, which is a quarter of the finished dish, not a half, so this dish could feed 4, and not the 2 originally thought.

weekly meal plan 7 lasagna

What do I need to make beef ragu lasagna

One third of the ragu mix – this is
400ml semi skimmed milk
100g + 50g flour

How do I make beef ragu lasagna

Put 50g of the flour in a saucepan and mix to a paste with a little of the milk. Add the rest of the milk and whisk well to incorporate. Now heat the milk mixture either in a saucepan or in the microwave until it thickens. Set aside.

 

PastaPut the remaining 100g flour in a bowl and add enough cold water to make a pastry like dough. Knead a little.

Divide into 3. Roll out one third to the thickness of a credit card and approximately the shape of your dish.

imageIn an ovenproof dish, the one I used is 9″/23cm x 7.5″/18cm,  place one third of the ragu, top with one quarter of the white sauce.

 

Lasagna layers Cover with the rolled out pasta.

Lasagna layerRepeat… Ragu, white sauce, pasta

Repeat… Ragu, white sauce, pasta

imageNow top the final layer of pasta with the last quarter of the white sauce. Everything else is cooked, we just need to cook the pasta through.

Bake in a medium oven for 30-35 minutes until the top is browned.

If you have any Parmesan, grana padano or cheddar, sprinkle a tiny bit on top of each layer of white sauce.

I added a dollop of grainy mustard to ours, otherwise, it was the recipe here. I wanted to see what it would taste like.

Because of the restriction of ingredients on the meal plan, we are missing butter in the bechamel and cheese in the layers. I could taste that they weren’t there, but it was a tasty dinner anyway. Filling and satisfying. If you have them available, add a big knob of butter to the bechamel, and a sprinkle of cheese on top of the ragu in each layer as you assemble the lasagna.

image

As you can see from the pictures, this made a very large lasagna for two people and could easily feed four if you wanted to stretch it, especially if there was some kind of accompaniment. A green vegetable say, or garlic bread, oven wedges maybe or a jacket potato.

 

beef ragu lasagna

Beef Ragu Lasagna

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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course:
Dinner
,
Main Course
Cuisine:
Italian
freeze by Hare Krishna from the Noun Project
Freezes Well
,
No Nuts by Llisole from the Noun Project
Nut Free
Servings: 4 servings
Cost per portion ???
Calories: 374kcal
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Ingredients

Ragu

  • 166 g beef mince
  • 20 g bacon bacon pieces, chopped small
  • 100 g carrots
  • 100 g onions chopped
  • 133 g tomatoes tinned, or fresh if you have them
  • 40 g red lentils

Lasagna

  • 400 ml semi skimmed milk
  • 100 g plain flour
  • 50 g plain flour

Instructions

If you are not following Meal Plan 7, make a ragu with these ingredients.

  • Sauté the onion until transparent.
    100 g onions
  • Add the mince, bacon and carrot. Sauté gently, covered, until the vegetables are soft.
    166 g beef mince, 20 g bacon, 100 g carrots
  • Add the red lentils, tomatoes and about half the amount of the weight of tomatoes in water. Simmer gently for 15 minutes.
    40 g red lentils, 133 g tomatoes
  • If there is too much moisture in the pan, boil quicker until the level is right.
  • Season well with salt and pepper.

Lasagna

  • Put the smaller amount of flour of the flour in a saucepan and mix to a paste with a little of the milk.
  • Add the rest of the milk and whisk well to incorporate. Now heat the milk mixture either in a saucepan or in the microwave until it thickens.
  • Season with salt and pepper. Add a little mustard if you have it.

Pasta

  • Put the larger amount of flour in a bowl and add enough cold water to make a pastry like dough. Knead a little.
  • Divide into 3. Roll out one third to the thickness of a credit card and approximately the shape of your dish.
  • If you don't want to make pasta like this, use dried pasta sheets
  • In an ovenproof dish, the one I used is 9"/23cm x 7.5"/18cm,  place one third of the ragu, top with one quarter of the white sauce.
  • Cover with the rolled out pasta.
  • Roll out another third of the pasta dough.
  • Repeat... Ragu, white sauce, pasta
    Repeat... Ragu, white sauce, pasta
  • Now top the final layer of pasta with the last quarter of the white sauce. Everything else is cooked, we just need to cook the pasta through.
  • Bake in a medium oven for 30-35 minutes until the top is browned.

Optional additions

  • If you have any Parmesan, grana padano or cheddar, sprinkle a tiny bit on top of each layer of white sauce.
    I added a dollop of grainy mustard to ours, otherwise, it was the recipe here. I wanted to see what it would taste like.
    Because of the restriction of ingredients on the meal plan, we are missing butter in the bechamel and cheese in the layers. I could taste that they weren't there, but it was a tasty dinner anyway. Filling and satisfying. If you have them available, add a big knob of butter to the bechamel, and a sprinkle of cheese on top of the ragu in each layer as you assemble the lasagna. 

Notes

As you can see from the pictures, this made a very large lasagna for two people and could easily feed four if you wanted to stretch it, especially if there was some kind of accompaniment. A green vegetable say, or garlic bread, oven wedges maybe or a jacket potato.
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Nutrition

Nutrition Facts
Beef Ragu Lasagna
Amount per Serving
Calories
374
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
41
mg
14
%
Sodium
 
129
mg
6
%
Potassium
 
593
mg
17
%
Carbohydrates
 
45
g
15
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
18
g
36
%
Vitamin A
 
4561
IU
91
%
Vitamin C
 
9
mg
11
%
Calcium
 
156
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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3 Comments

3 Comments

  1. Katherine

    It was very tasty when I finally made this. I still have quite a bit of overdate lasagne sheets so didn’t make my own pasta. I used some celery, but kept the overall weight of vegetables the same. The proportion of lentils was not too great to be noticeable if you didn’t know. As you said the meat was probably stretched enough, so I only had one layer of white sauce on top and it was enough for us followed by crumble. I beefed up the sauce a bit with wine,marmite and finally crab apple jelly following your suggestion of red currant. I think it all helped. Thanks

  2. Lesley

    Mmm, they sound tasty options. Thanks Katherine

  3. Katherine

    Another alternative would be to use your crêpe-type pancakes either rolled up or in layers as a lasagne alternative – especially if you have a frying pan of similar diameter to an oven dish or the remoska. You can also alternate pancakes stuffed with a meat filling and pancakes stuffed with a vegetable and soft cheese filling.
    I think mustard is a very good addition to the white sauce also fried breadcrumbs on the top are nice. I’ve seen some quite cheap yoghurt recently, which is another possible addition to the white sauce and useful to have in and eat with jam if nothing else. Enjoy the rest of the weekend.

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