Simmer the peas in 500ml water for about 15 minutes.
Click here to start a 15 minute timer
Whizz with a stick blender or in a liquidiser until smooth.
Make a paste with the flour and oil and stir into the soup.
Whizz again and simmer very gently for a minute a two to cook off the flour.
Stir in the milk. Use plant milk and your soup will be vegan
Season with salt and pepper
Add a sprig or two of mint if you have any. Add some red lentils or other pulses for extra nourishment, some big butter beans would be delicious in thisThis is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list