Chickpea Crumble
A vegan savoury crumble
Servings: 2
Calories: 749kcal
Cost: 52p
Equipment
- mixing bowl
- small sharp knife
- large mixing spoon
- oven proof dish
- pan to fry in
Ingredients
Topping
- 40 g self raising flour
- 20 g oats
- 25 g salted peanuts
- 50 ml vegetable oil
Base
- 50 g onion chopped
- 110 g potatoes scrubbed and chopped (no need to peel)
- ½ tin tomatoes
- 200 g chick peas 1 tin, drained. Or 100g soaked overnight and cooked until soft, or pressure cooked from dry for 45 minutes
Served with
- 400 g onion chopped
- 160 g peas
Metric - US Customary
Instructions
Chickpea base
- Drain a tin. Or soak 100g dried chickpeas overnight and cook until soft, or pressure cook from dry for 45 minutes
- Peel and chop the onion. Chop the potato, no need to peel
- Sauté the onion and potatoes in a little of the oil until soft.
- Stir in the tomatoes.
- Simmer gently with lid on for 15 minutes until potatoes are soft.Click here to start a 15 minute timer
- Stir the chickpeas into the tomato sauce and season with black pepper and
salt to taste. Ensure the mixture is veering towards sloppy, otherwise
the cooked crumble will be a little dry.
- Put the tomato mixture into a greased ovenproof dish and top with the crumble.
Crumble Topping
- To make the crumble topping – add the oil not used to saute the onion to the flour and oats and stir in the peanuts.
Sides
- Chop the onions, still with the peel on, into large chunks. Put in a
small roasting pan and toss with a little oil, salt and pepper.
Cooking them both
- Bake the crumble and onions at 190C/375F/Gas 5 for about 30 minutesClick here to start a 30 minute timer
- Cook the peas and serve everything together.
Notes
Priced at Lidl using mySupermarket September 2019
If you have a little cheese available, stir 15g into the crumble topping before cooking
This crumble is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list
Nutrition
Calories: 749kcal | Carbohydrates: 90g | Protein: 24g | Fat: 35g | Saturated Fat: 22g | Sodium: 81mg | Potassium: 1195mg | Fiber: 19g | Sugar: 19g | Vitamin A: 639IU | Vitamin C: 56mg | Calcium: 155mg | Iron: 7mg
