Vegetable Crumble
Root veg in a tomato sauce, topped with oats, seedy crumble
Servings: 6
Calories: 443kcal
Cost: 30p
Ingredients
Topping
- 100 ml oil 14p from a 1 litre bottle
- 100 g flour any of the own brands
- 75 g oats
- 100 g cheddar
- 50 g salted peanuts
Base
- 340 g white potato
- 340 g carrots
- 150 g onion
- 400 g tinned tomatoes
- 3 tbslp parsley fine chopped, optional
- 2 bay leaves optional
Instructions
- Mix all the topping ingredients together and put to one side100 ml oil, 100 g flour, 75 g oats, 100 g cheddar, 50 g salted peanuts
- Prepare the vegetables and saute in a little oil / butter / fat from the joint until soft. You really need to do this, once you add the tomatoes, the potato and carrot only soften very slowly because of the acid in the tomatoes, and boiled onion is not the flavour we are after here.340 g white potato, 340 g carrots, 150 g onion
- Once the veg are cooked through, add a tin of tomatoes, a couple of bay leaves and some chopped parsley if you have it. No need to worry if you have no herbs, you'll be fine without them.400 g tinned tomatoes, 3 tbslp parsley, 2 bay leaves
- Season with salt and pepper, I used a teaspoon of each and a sprinkle of chilli flakes, not many
- Put the base in an oven proof dish and pile the topping over it
- Bake at 190° for about half an hour. If you have any available, a crisp green vegetable goes well
Notes
Variations for savoury crumbles
- Any root vegetable you have will work well here. If you have seeds of any description, a spoon or two in the topping is delicious, I like sesame and sunflower.
- The base can be any vegetables that you think will work, I’ve tried loads of different combinations and like all of them so far.
- try parsnip and chestnut
- add mushrooms
- use swede, carrot, potato and mushroom
- If you don’t have any cheese, leave it out, the crumble will still taste lovely.
- Use about half a tin of condensed soup instead of the tin of tomatoes
- Any seeds will work – sesame, pumpkin, sunflower etc
- If you don’t have any cheese, leave it out, the crumble will still taste lovely
Nutrition
Calories: 443kcal | Carbohydrates: 41g | Protein: 12g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 194mg | Potassium: 638mg | Fiber: 6g | Sugar: 4g | Vitamin A: 10260IU | Vitamin C: 26mg | Calcium: 177mg | Iron: 3mg
