Roasted red cabbage steaks
Roasting cabbage in steaks makes an ordinary vegetable that bit more interesting, and just might get veggie-phobes trying it! Roasting vegetables concentrates them and will often mean that bigger portions are eaten - and more vegetables are always a good thing!
Servings: 2 servings
Calories: 230kcal
Cost: £0.60 each
Equipment
- large chopping knife
- chopping board
- 9" x 13"- 23cm x 26cm baking pan
Ingredients
- 400 g cabbage in steaks
- 30 ml olive oil
- 30 g Parmesan
Instructions
- Take a whole cabbage and cut a slice off the top.400 g cabbage
- Now for each cabbage steak, cut a slice about half an inch/1 cm thick.
- Place the steak(s) on a roasting tray and drizzle with oil, sprinkle with salt and pepper30 ml olive oil
- Bake in a medium oven / air fryer for about half an hour / 20 minutes until cooked through
- Sprinkle with generous amounts of Parmesan / cheddar / blue cheese and place back in the oven until melted30 g Parmesan
Notes
What changes can I make to roasted red cabbage steaks
- I tried drizzling these cabbage steaks with Hoisin sauce, but couldn't taste it at all!
- Try different kinds of cheese - strong or mild cheddar, blue cheese, Parmesan, goat cheese or even soft curd cheese
- Try red cabbage, green cabbage, Hispi or white cabbage. The only kinit is that the cabbage needs to have a firm structure so that the steaks stay together
- Mango chutney would be good either before or after the cabbage steaks are cooked.
- The Parmesan is the most expensive ingredient here, so change it to something cheaper to reduce the cost
What to serve with oven roasted cabbage steaks
- We enjoyed ours with a roast lunch.
- They would be good as a vegetarian tapas - eg the roasted cabbage steaks, with potato dauphinoise and roasted honey carrots
- Use as a side dish with a roast lunch, or any other dinner
- If you are dieting, they are wonderfully filling, and could be used on their own for a lunch
- One of things I'd like to try is to cook the cabbage wedges, then use them as the filling in a toad in the hole type dish. I wouldn't think they would cook through from raw
Nutrition
Calories: 230kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 277mg | Potassium: 354mg | Fiber: 5g | Sugar: 7g | Vitamin A: 313IU | Vitamin C: 73mg | Calcium: 258mg | Iron: 1mg
