Broccoli Almond Stuffed Pancakes
Veggie loveliness with lots of variations
Servings: 4
Calories: 470kcal
Cost: ?p
Equipment
- large mixing spoon
- chopping board
- digital weighing scales
- small sharp knife
- pan to fry in
- frying pan
Ingredients
Stuffing
- 40 g butter or oil
- 50 g onion
- 300 g broccoli
- 40 g almonds
Pancakes
- 2 eggs
- 150 ml semi skim
- 150 g self raising flour
Sauce
- 80 g almond butter
- 100 ml water
- 45 g tamarind and date sauce or use tamarind paste
Topping
- 40 g peppers tiny, sweetie pie peppers, in a jar. Optional
Metric - US Customary
Instructions
Pancakes
- Mix all the ingredients together and whisk. Add a splash of water if it needs it
- Put a good drizzle of oil in a frying pan and heat
- Pour in a ladle of batter and cook until the top is set. Flip over and cook until golden
- Repeat, using up all the batter. You should get 4 pancakes from the mixture
Filling
- Slice the onions into crescents and fry until transparent
- Chop the broccoli into small pieces, including the stalk. Chop that into small dice
- Chop the almonds, about 4 pieces each almond
- Tip the broccoli and almonds into the saucepan. Put a lid on. Gently cook until the broccoli is tender, still with some bite too it. Add a pinch of salt
Sauce
- Put the nut butter and water in a saucepan and heat gently, stirring until well mixed together
- Season with a little tamarind paste. Add a small amount and taste. Add more if it needs it. If using tamarind paste, just use a little at a time, it's very strong
- Add a tsp of brown sugar. Taste and adjust. Add salt if it needs it
Assemble
- Place the cooked pancakes on a clean work surface and divide the filling between them
- Place the filled pancakes in an oven proof serving dish and cover with foil
Serve
- Put the dish in a warm oven and gently warm through
- While that is happening, gently warm through the sauce
- Remove the pancakes from the oven and drizzle over the sauce
- Top with the sweetie pie peppers. If you can't find them. don't worry, they're not essential
- Serve immediately
Notes
Got a great recipe? How about submitting it to appear on Thrifty Lesley!
Nutrition
Calories: 470kcal | Carbohydrates: 42g | Protein: 17g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 106mg | Sodium: 149mg | Potassium: 613mg | Fiber: 7g | Sugar: 5g | Vitamin A: 911IU | Vitamin C: 76mg | Calcium: 197mg | Iron: 2mg
