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Punjabi Cabbage
Gorgeous!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner
Cuisine:
Indian
Diet:
Dairy Free, Gluten Free, Low Carb, Low Fat, Nut Free, Vegan, Vegetarian
Servings:
4
Calories:
289
kcal
Author:
Thrifty Lesley
Cost:
22p
Equipment
large mixing spoon
saucepan, about 18cm
small sharp knife
chopping board
measuring spoons
digital weighing scales
balti serving dish
Ingredients
½
onion
500
g
green cabbage
1
garlic clove
100
g
yellow split peas
2.5
cm
piece of ginger
2
green chillies
4
tblsp
vegetable oil
1
tsp
cumin seeds
2
tsps
ground cumin
1
tsp
ground turmeric
1
tsp
ground coriander
1
tsp
salt
½
tsp
ground black pepper
1
tbslp
butter
or Pure etc if vegan
Metric
-
US Customary
Instructions
Cook the split peas until tender. This will take about 40 minutes. Soak if you like first.
Chop the onion. Grate the garlic. Finely chop the ginger
Shred the cabbage
Put the onion, garlic and ginger in a pan and saute until softened
Add the cumin seeds and turmeric and stir for a bit
Add the cabbage and stir the spice mixture through until it has coated the cabbage
Add the salt, pepper, coriander, ground cumin and chilli if using
Add the cooked split peas
Cover and cook gently for about 10 minutes, adding a splash of water if it starts to stick to the pan
Add the butter, or alternative, stir through
Check seasoning and add a little water if necessary
Video
Notes
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Nutrition
Calories:
289
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
18
g
|
Saturated Fat:
14
g
|
Cholesterol:
8
mg
|
Sodium:
711
mg
|
Potassium:
499
mg
|
Fiber:
11
g
|
Sugar:
7
g
|
Vitamin A:
252
IU
|
Vitamin C:
50
mg
|
Calcium:
75
mg
|
Iron:
2
mg