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5
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Swede Mash
Swede flavoured with ginger nutmeg and chill to make it a little bit more special.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Bake for 25 minutes
25
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
English
Diet:
Freezes Well, Nut Free, Vegetarian
Servings:
4
as a side
Calories:
189
kcal
Author:
Thrifty Lesley
Cost:
22p
Equipment
large chopping knife
chopping board
saucepan
oven proof dish
digital weighing scales
Ingredients
500
g
swede
20
g
breadcrumbs
100
ml
double cream
1
tblsp
any sugar, maple syrup etc
½
tblsp
ginger
2
cloves
garlic
1
chilli
Optional
500
g
potatoes
Topping
20
g
breadcrumbs
Instructions
Peel and dice the swede and simmer with the chilli for half an hour until tender.
500 g swede,
1 chilli
Drain and reserve the water for future use
I
used a food processor to mash it, but you could use a fork if you don’t have one
Now add half the breadcrumbs, double cream, maple syrup (or any other sweetener) fresh ginger, nutmeg, salt, black pepper and crushed garlic
20 g breadcrumbs,
100 ml double cream,
1 tblsp any sugar, maple syrup etc,
½ tblsp ginger,
2 cloves garlic
Pile the swede mix in the middle of a baking dish and level off.
Sprinkle over the remaining half of the breadcrumbs
20 g breadcrumbs
Bake in a moderate oven until brown and crisp. Or if the oven isn’t on for anything else, crisp it up under the grill
If using potatoes - do this before piling the swede mixture into the baking dish
Peel and slice potatoes, slice into medallions. If the skins are in good condition you could leave the skin on.
500 g potatoes
Place in a covered dish and microwave for 2 minutes until soft.
Generously oil a baking dish and place the potato slices on the bottom and round the edges
Notes
the nutrition does not include the potatoes
What changes can I make?
change the swede to carrot
add some grated cheddar cheese for extra protein, especially if using as a main course
or use soft cheese, or a blue cheese
use more chilli, for more spicy heat
add curry spices for an Indian flavour
or five spice for an Asian twist
Nutrition
Serving:
166
g
|
Calories:
189
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
28
mg
|
Sodium:
97
mg
|
Potassium:
483
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
479
IU
|
Vitamin C:
48
mg
|
Calcium:
97
mg
|
Iron:
1
mg