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5
from 1 vote
Runner bean pesto
Works with many other veg too
Prep Time
10
mins
Total Time
10
mins
Course:
Breakfast, Dinner, Lunch, Side Dish
Diet:
Gluten Free
Servings:
17
20g servings
Calories:
52
kcal
Author:
Thrifty Lesley
Equipment
stick blender
Ingredients
200
g
runner beans
2
cloves garlic/or equivalent
35
g
pine nuts
10
g
parmesan
grated
½
zest and juice of lemon
60
ml
olive oil
½
tsp
salt
pepper
Metric
-
US Customary
Instructions
Cook the beans in the minimum of water, until cooked through.
Drain and cool.
Whizz everything together to a smooth pesto.
Store in a clean jam jar or similar. Will keep in the fridge for a week, or freeze.
Notes
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Nutrition
Calories:
52
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
79
mg
|
Potassium:
41
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
86
IU
|
Vitamin C:
3
mg
|
Calcium:
12
mg
|
Iron:
1
mg