80gflourvalue flour, doesn’t matter if s.r. or plain 45p/1.5kg, 2p
50gsugar65p/1kg, 3p
100mlveg oil£1.09/litre, 11p
80goatsthe cheapest ones, 75p/1kg, 6p
Metric - US Customary
Instructions
First of all prepare your apples. If you don't mind the peel, quarter them and scoop out the tough little core and pips. Then chop and put in an ovenproof dish.
240 g apples
There is no need to put sugar on the fruit, it just adds unnecessary sweetness
To speed up things in the oven, I like to microwave the apple pieces for a couple of minutes to semi-cook them. You don't have to, it just takes longer in the oven if you don't
Now take all the dry topping ingredients, tip them into a mixing bowl and stir.
80 g flour, 50 g sugar, 80 g oats
Add the oil and stir again
100 ml veg oil
Spread it evenly over the fruit, doesn’t matter at all if the fruit shows through, it all melds together when cooked
Cook in a medium oven for 40 minutes – it needs that long to cook the apples through. Or 30 minutes f you've pre-cooked the fruit
Notes
If you are following meal plan three, you can have all of this crumble for your second meal on Day 7 if you wish, or you could save 2 portions for another day, up to youSee the post for lots of ideas for variations
What changes can I make
Add a sprinkle of any or all of sesame seeds, pumpkin seeds, sunflower seeds.
Add a handful of chopped nuts, any kind
Almost any fruit will make a tasty crumble. As well as those below, how about apricot, cherry or peach. I’ve never tried pineapple – would that work do you think?
Apple
toasted, chopped almonds or toasted chopped pecans and cinnamon/mixed spice in the topping (mix in a tsp cinnamon/mixed spice and smell the mix, repeat until you can smell the spice), serve with cinnamon ice cream
This post has an easy recipe to make ice cream. For cinnamon ice cream, make the base recipe, then stir in cinnamon. Try a little to start with, stir well and smell and taste the mix. Does it taste of as much cinnamon as you would like? If not, add more and repeat
lemon zest and toasted hazlenuts in the crumble, serve with lemon ice cream
plain topping or with hazelnuts, stir a couple of cloves into the apple, serve with custard or cream
toasted walnuts in topping. serve with dark muscovado ice cream
Pear
toasted walnuts and demerara sugar in topping, serve with coffee ice cream
Plum
toasted walnuts and muscovado sugar in topping, and use wholemeal flour
Rhubarb
finely chopped ginger/stem ginger in the fruit or the topping, serve with ginger ice cream
orange zest in the topping mix or the fruit
Gooseberry
add sugar or a good splash of undiluted elderflower cordial, serve with elderflower ice cream
Mixed Fruit
A super simple, and seasonal, crumble is to use mincemeat. Simply tip a 400g sized jar of mincemeat in the dish and top with crumble mix. Delicious!
Jack Monroe has posted a delicous sounding Christmas crumble using mixed fruit and peel and tinned mandarins, I will definitely be trying that one – sounds super yummy
Can I change the topping?
As well as all the varieties above, you can change the topping in this particular way. I have made crumbles with no flour at all, just oats. You can barely tell the difference (bearing in mind we always have half oats in the topping)I've also successfully made it using just breadcrumbs in place of oats and flour. This was a very light version, with a certain crispiness to it.