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US Customary
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5
from 1 vote
Pea tart
Tastes AMAZING!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Picnic, Salad, School Lunches, Snack
Cuisine:
English
Diet:
Vegetarian
Diet:
Vegetarian
Servings:
4
Calories:
602
kcal
Author:
Thrifty Lesley
Cost:
34p a serving
Equipment
mixing bowl
large mixing spoon
digital weighing scales
20cm quiche or flan tin or dish
Ingredients
Pastry
200
g
flour
self raising
100
ml
oil
or 50g NB oil does not weigh the same in ml and grams
70
ml
cool water
or up to 100ml, you may not need it all
Filling
200
g
soft cheese
300
g
peas
2
large
eggs
1
clove
garlic
crushed
Metric
-
US Customary
Instructions
Pastry
Put the flour and oil into a mixing bowl
Add the water. You may need a little more or a little less depending in the flour, they are all different
Stir gently until amalgamated to
make the pastry
Roll out to fit your flan tin
Filling
Defrost the peas
Mix all the filling ingredients together
Season if you want, I didn't and it was fine
Pile into pastry case
Bake
Bake at 180°C Fan / 200°C / 400°F / Gas Mark 6 for about 30 minutes until the filling is cooked through and firm
Enjoy hot from the oven, or cold
Notes
Priced at Asda, January 2021
Vegetarian tarts and quiches are super versatile and are great to have in your repertoire
Got a great recipe? How about submitting it to appear on Thrifty Lesley!
Nutrition
Calories:
602
kcal
|
Carbohydrates:
51
g
|
Protein:
15
g
|
Fat:
38
g
|
Saturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
93
mg
|
Sodium:
41
mg
|
Potassium:
274
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
709
IU
|
Vitamin C:
30
mg
|
Calcium:
42
mg
|
Iron:
4
mg