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US Customary
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5
from 1 vote
Shredded Brussel Sprout Salad
Fresh & delicious
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Picnic, Salad, School Lunches, Snack
Cuisine:
English
Diet:
Diabetic, Gluten Free, Vegan, Vegetarian
Diet:
Dairy Free, Gluten Free, Vegan, Vegetarian
Servings:
2
salads
Calories:
187
kcal
Author:
Thrifty Lesley
Cost:
57p a serving
Equipment
mixing bowl
small sharp knife
jug
small whisk
Ingredients
Salad
130
g
brussels sprouts
3 or 4 sprouts each, 30p
80
g
carrots
a medium carrot each, 4p
30
g
dried cranberries
30p
30
g
walnuts
crushed, 36p
Dressing
15
ml
rapeseed oil
100ml or 60g, 11p or olive oil
5
ml
balsamic vinegar
2p
½
tsp
mustard
1
tsp
cranberry sauce
2p
Metric
-
US Customary
Instructions
Salad
Shred the sprouts
Shred the carrots, or grate them, or slice very finely
Mix all the salad ingredients together
Dressing
Whisk everything together in a small jug until thickened
To Serve
Pour about a tblsp of dressing onto the salad and mix it all well without crushing the leaves
Notes
Priced at Asda, January 2021
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Nutrition
Calories:
187
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
53
mg
|
Potassium:
328
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
6984
IU
|
Vitamin C:
36
mg
|
Calcium:
40
mg
|
Iron:
1
mg