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5
from 1 vote
Spiced Carrot Tart
A savoury tart recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Picnic, Salad, School Lunches, Snack
Cuisine:
English
Diet:
Vegetarian
Diet:
Vegetarian
Servings:
4
Calories:
588
kcal
Author:
Thrifty Lesley
Cost:
32p a serving
Equipment
mixing bowl
large mixing spoon
digital weighing scales
20cm quiche or flan tin or dish
Ingredients
Pastry
200
g
flour
self raising
100
ml
oil
or 50g NB oil does not weigh the same in ml and grams
70
ml
cool water
or up to 100ml, you may not need it all
Spiced Carrot Tart Filling
200
g
soft cheese
the value brands are great for this
300
g
carrots
2
large
eggs
1
clove
garlic
crushed
2
tsps
ground coriander
2
tsps
ground turmeric
2
tsps
sugar
1
tsp
cumin seeds
Metric
-
US Customary
Instructions
Savoury Tart Pastry
Put the flour and oil into a mixing bowl
Add the water. You may need a little more or a little less depending in the flour, they are all different
Stir gently until amalgamated to
make the pastry
Roll out to fit your flan tin, or use 4 individual flan tins
Savoury Tart Filling
Peel and dice the carrots and cook in a tiny bit of water until softened
Mix all the filling ingredients together
Season if you want, I didn't and it was fine
Pile into pastry case
Sprinkle the cumin seeds on top
Bake
Bake at 180°C Fan / 200°C / 400°F / Gas Mark 6 for about 30 minutes until the filling is cooked through and firm
Enjoy hot from the oven, or cold.
Freezes beautifully, so is ideal for a packed lunch, especially the individual tarts
Notes
Priced at Asda, March 2021
Vegetarian tarts and quiches are super versatile and are great to have in your repertoire
Got a great recipe? How about submitting it to appear on Thrifty Lesley!
Nutrition
Calories:
588
kcal
|
Carbohydrates:
51
g
|
Protein:
11
g
|
Fat:
38
g
|
Saturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
93
mg
|
Sodium:
90
mg
|
Potassium:
378
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
12671
IU
|
Vitamin C:
5
mg
|
Calcium:
61
mg
|
Iron:
4
mg