To make the hummus, cook the chickpeas as above. Place in a food processor and whizz with the oil and enough water to make a thick paste. Season to taste with salt and pepper. If you don’t have a processor, mash the chick peas with a fork.
To assemble the sandwich, using half the hummus, spread it over the 4 slices of bread, sprinkle the grated carrot over two slices, and top with the other slices.
We don't have any available on Meal Plan 1 but if you have any, add garlic, lemon zest and a spoon of tahini
If you are following Meal Plan 1, the other half of the hummus is used in the same way on another dayThis sandwich is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks, all recipes and a shopping list