To make the hummus, cook the chickpeas as above. Place in a food processor and whizz with the oil and enough water to make a thick paste. Season to taste with salt and pepper. If you don’t have a processor, mash the chick peas with a fork.
To assemble the sandwich, using half the hummus, spread it over the 4 slices of bread, sprinkle the grated carrot over two slices, and top with the other slices.
We don't have any available on Meal Plan 1 but if you have any, add garlic, lemon zest and a spoon of tahini