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5 from 1 vote

Egg, Lentil, Raisin, Puy & Curry Sandwich

Lentils in a sandwich? Yes!
Prep Time10 minutes
Cook Time4 minutes
Course: Lunch, Picnic
Cuisine: English
Diet: Dairy Free, Nut Free, Vegetarian
Servings: 1 sandwich
Calories: 453kcal
Author: Thrifty Lesley
Cost: 29p

Equipment

Ingredients

  • 2 slices bread 47p loaf, 4p
  • 1 hard boiled egg Asda £3.10/30 eggs, 10p
  • 50 g cooked lentils keep them quite firm
  • 1 tsp curry powder Asda £1.10/80g, 3p
  • 20 g raisins Asda £2.87/1kg, 6p
  • 1 tblsp mayonnaise Asda 40p/500ml, 1p
Metric - US Customary

Instructions

  • Just mix everything together in a bowl and then squish it all between two slices of bread and enjoy. Keeps well in a lunch box without going mushy

Notes

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Nutrition

Calories: 453kcal | Carbohydrates: 55g | Protein: 18g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 193mg | Sodium: 454mg | Potassium: 514mg | Fiber: 8g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 5mg