Put the couscous in a heatproof bowl and pour on the 150ml boiling water. Leave to soak for a couple of minutes.
Now simply mix in everything else. Lightly oil some patty tins. If you are following Slimming World, you can use Frylight. Personally, I don’t like the effect that has on my pots and pans, so I use a silicone brush and wipe a very thin layer on using that.
Bake at 180c for about 25 minutes. Once cooled, store in the fridge and use within a week. Or wrap well and freeze.
click here to start a 25 minute timer
Free on Slimming World, other than 1.5 Syns for the olives spread between the 12 bites
Priced at Asda using mySupermarket, April 2018Total cost £1.03 for 12 bites