Week One – Meal Plan, 7 days of meals, £7


Week One – Meal Plan, 7 days of meals, £7


Just to let you know that meal plan 1 has been updated to December 2018 prices. And it still comes in at £1.03 per person, per day.

Find the full plan here – a full 7 days, for 2 adults. Includes all recipes and a shopping list. All 3 meals a day, plus snacks

You can, of course, change the meals around to suit yourself, combine the shopping list of ingredients in any other way that suits you, add extra ingredients that you may have, just use one of the recipes, leave out anything you don’t like or need or change anything else that you see fit.

Day 1.

Day 2

Day 3

Day 4

Day 5

Day 6.

Day 7

Cakes and Bakes

Use these Cakes and Bakes at any point during the week when you need them, as an extra at lunch, a pudding after dinner, for supper, or any other hungry moment. Or if you and the 2nd person you are feeding don’t need this many calories, healthwise, these would probably be the best things to leave out (speaking as a sweet thing lover – sorry 🙁 ). Or how about a good old British compromise, make them and make them stretch over a longer period of time 😉

Meal plan 1 on Thrifty Lesley has had it's annual MoT and still comes out at just £1.03 pppd - extremely cheap meals! Click To Tweet
Meal Plan, 7 days of meals, £7

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.



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