Week One – Meal Plan, 7 days of meals, £7

Dec 5, 2018 | 0 comments


Week One – Meal Plan, 7 days of meals, £7


Just to let you know that meal plan 1 has been updated to December 2018 prices. And it still comes in at £1.03 per person, per day.

Find the full plan here – a full 7 days, for 2 adults. Includes all recipes and a shopping list. All 3 meals a day, plus snacks

You can, of course, change the meals around to suit yourself, combine the shopping list of ingredients in any other way that suits you, add extra ingredients that you may have, just use one of the recipes, leave out anything you don’t like or need or change anything else that you see fit.

Day 1.

Day 2

Day 3

Day 4

Day 5

Day 6.

Day 7

Cakes and Bakes

Use these Cakes and Bakes at any point during the week when you need them, as an extra at lunch, a pudding after dinner, for supper, or any other hungry moment. Or if you and the 2nd person you are feeding don’t need this many calories, healthwise, these would probably be the best things to leave out (speaking as a sweet thing lover – sorry 🙁 ). Or how about a good old British compromise, make them and make them stretch over a longer period of time 😉

Meal plan 1 on Thrifty Lesley has had it's annual MoT and still comes out at just £1.03 pppd - extremely cheap meals! Click To Tweet
Meal Plan, 7 days of meals, £7



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I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.