by Thrifty Lesley | Oct 5, 2015 | Dinners, Less than 500 calories, Lunches
When I was last in Aldi, I picked up a tin of their pink salmon. Wondering which of lots of things that can be done, I wondered what to do with it. I thought it could well price up to make fish cakes, which I love! So I had a little look at what I would need, and yes,...
by Thrifty Lesley | Sep 24, 2015 | Lunches
Today is a 5:2 day and I had this gorgeous soup at lunchtime. I’ve had a look on mySupermarket and the Tom Yum Paste doesn’t seem to be stocked in the supermarkets. I got mine at an Asian shop. Amazon has some at £3.99/400g, Sainsburys has its own version...
by Thrifty Lesley | Sep 16, 2015 | Dinners, Meal Plan 10
This is a main meal served twice on Meal Plan 10 Serves 2 2 eggs, Asda £1.40/12, 23p 350g frozen chips, Asda 75p/1.5kg, 18p 200g peas Asda 78p/kg, 16p 20ml veg oil, £1.10/litre, 2p Total cost 62p, 31p a serving Per serving 550 calories, 2g protein, 25g fat, 57g carb...
by Thrifty Lesley | Aug 30, 2015 | All Recipes, Dinners, Lunches
We had this lovely recipe for dinner this evening. I found the idea on the web, but can’t remember where now. It was a slow cooker recipe, but I just bubbled it on the hob, and I’ve tweaked it, as you do. It’s a strong flavoured sauce, robust and...
by Thrifty Lesley | Aug 11, 2015 | All Recipes, Dinners, Meal Plan 9, Meal Plans
This is dinner on day 2 and 5 of Meal Plan 9 Pasta & Tomato Sauce serves 2 60g cheddar, grated,Asda 350g/£1.55, 27p 100g onion, Asda 1kg/59p, 6p 300g tinned tomatoes – NB, not a whole tin, 23p 150g value pasta, 500g/29p, 9p 20g veg oil, Asda litre/89p, 2p...
by Thrifty Lesley | Jul 13, 2015 | No Power Meal Plan, Recipes Using No Power
This is dinner on 2 days on the No Power Meal Plan. Use this same amount on both days, using the tin of blackeye beans on one day and the kidney beans on the other. Serves 2 half a tin hotdogs, Asda 49p, 25p 30ml oil, Asda £1.25/litre, 4p 100g carrot, Asda £1.18/2kg,...
by Thrifty Lesley | Jun 27, 2015 | Meal Plans, No Power Meal Plan, Recipes Using No Power
Well this first recipe tested ok, good start. It has quite a lot of oil in it to get the calories in. If you don’t need that, you could cut the oil down quite a bit. If you have it, you could use olive oil here. There are 2 servings of fresh vegetables per person. It...
by Thrifty Lesley | Jun 19, 2015 | Meal Plan 9, Meal Plans
This was my tea tonight, the tuna pasta salad from Meal Plan 9. On the meal plan, this salad is used as a lunch, but it could just as easily be a dinner, and in fact, it was What you need to make tuna pasta salad half a tin of tuna, Aldi, 49p, 25p 80g onion, Aldi 59p...
by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
by Thrifty Lesley | Jun 13, 2015 | Meal Plan 1, Meal Plans
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
by Thrifty Lesley | Apr 3, 2015 | All Recipes, Dinners, Lunches
Happy Easter! If, after eating all those hot cross buns and chocolate eggs, you feel the need for some vegetables…… I was looking through my recipe folder yesterday and came across this recipe. I thought it was from the Cranks Fast Food book, but on checking it, it...
by Thrifty Lesley | Feb 8, 2015 | All Recipes, Lunches, Meal Plan 4
This is lunch on Day 1 of Meal Plan 4. 150g onion, Asda 2kg/£1.08, 8p 200g carrots, Asda 1kg/ 57p, 11p 300g potatoes Asda 2.5kg/£1.69, 20p 150g peas Asda 1kg/98p,15p 75g dried butter beans Asda 500g/£1.09, 16p 30g veg oil £1.25/litre, 4p Total cost 74p, serves 2, 37p...
by Thrifty Lesley | Feb 4, 2015 | All Recipes, Breakfast, Meal Plan 8
This is breakfast on days 3 and 6 for Meal Plan 8. Lovely, crispy, savoury pancakes. Filling, warming and satisfying. 75g white cabbage, 58p/kilo, 5p 100g self raising flour, valu 45p/1.5kg, 3p 15ml veg oil, Asda £1.25/litre, 2p 10g sweet chilli sauce, Asda 150ml/£1,...
by Thrifty Lesley | Feb 3, 2015 | All Recipes, Dinners, Meal Plan 8
A simple, quick and filling dinner. If you are not following meal plan 8, add any extra veg you would like to and vary the seasonings to give more variations 240g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, £1.13 150g onion, Asda 2kg/£1.08, 8p 200g...
