Weekly Meal Planner – red lentils, chick peas & bacon

Weekly Meal Planner – red lentils, chick peas & bacon

Meal Plan One This is a 7 day meal plan for 2 adults, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper. As at 1st October 2022 you will need...
Simple Vegan Red Lentil Tomato Dahl

Simple Vegan Red Lentil Tomato Dahl

Simple Vegan Red Lentil Tomato Dahl Post first written in July 2013, refreshed and updated in November 2021. Tomatoes, red lentils and a few spices made into dhal and served with brown rice. Quick, very cheap, and easy – what’s not to like? I like the dahl just on its...
Chickpea Crumble

Chickpea Crumble

Chickpea Crumble This post was first published in June 2013 and updated and republished in June 2021 Chickpeas are incredibly nutritious, packed full of protein and complex carbohydrates. They have been grown for 1000’s of years and in 2019, the world grew 19...
Spiced Carrot Tart

Spiced Carrot Tart

Spiced Carrot Tart Having made a delicious tart using soft cheese and peas, I wanted to try one using carrots and a bit of spice. Carrot Recipes Carrots are an incredibly useful vegetable, having been grown and eaten in Europe and the UK for centuries. Very cheap to...