Week Four Meal Planner – butter beans, oats and parsnips

Week Four Meal Planner – butter beans, oats and parsnips

Meal Plan Four Weekly Meal Planner Meal Plan 4 As at the time of writing  (early October 2023) you will need £23.37 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £18.38, so £1.31 a day per person, and...
Chicken and Mushroom Crumble

Chicken and Mushroom Crumble

This gorgeous crumble has a nutty, seedy, oaty topping and a creamy, chicken and mushroom base. It will freeze very well, either cooked or uncooked. Lovely to have a home made ready meal in the freezer that just needs to be defrosted. It’s super easy to make,...
Mackerel Pâté & Crudités

Mackerel Pâté & Crudités

I bought a 200g packet of smoked mackerel fillets and wondered how I could stretch them into lovely meals for 2. The first one I tried was this recipe for mackerel pâté that is super simple and very delicious. What do I need to make mackerel pâté smoked mackerel...
Healthier Nutella Alternative

Healthier Nutella Alternative

Healthier Nutella Alternative Do you like Nutella? It’s gorgeous stuff, kids can be addicted to it, it seems to go with everything and can be eaten straight out of the jar with a spoon. And probably often is! But… and there’s always a but isn’t there, the nutritional...
Weekly Meal Planner – red lentils, chick peas & bacon

Weekly Meal Planner – red lentils, chick peas & bacon

Meal Plan One This is a 7 day meal plan for 2 adults, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper. As at 25th September 2023 you will...