A Salmon pasta lunch and other things
Went up to the village hall for a Fitstep session this morning. Because I am feeling unfit, I hunched my shoulders rather during the arm movements, and a couple of hours later I was struggling to not have a migraine. I really must concentrate on keeping my shoulders relaxed, it kicks one off every time if I don’t.
It doesn’t help my feelings of unfitness that I have an increasingly dodgy knee on the left and a bunion that seems to be getting worse on the right. Oh the joys of getting older. Hope I don’t have to have anything done to the bunion. A friend has just had hers done and it sounds pretty grim. Both things must be made worse by all the extra blubber they have to haul around, so yet another reason to lose some of it. Day two today, hope to be less tomorrow.
Total of almost 6500 steps today. Not quite as many as I was aiming at, but not bad. And I feel like I have done my exercise for today with the Fitstep class. AND I did some gardening this afternoon. Actually watered the garden this evening, been a long time since I’ve done that!
DP washed the car and his truck, I topped the Minarette trees that had got too high. Ooh, and lots of other little jobs too. Lots done on the longest day
Take care of your family and your budget
Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 meal plans, most are for 2 people so can be sized up or down. Others are for 1, or 4 people