Rubber Chicken (7) Fritters

Archives

Rubber Chicken (7) Fritters

Faggots

Ages ago now, I started a Rubber Chicken feature, conjuring a total of 28 portions from 1 x £4.99 chicken. These fritters are part of that and are the penultimate recipe, still one more to go!

Pick all the meat from the chicken carcass, then put it in a pan with some water to cover and simmer very gently for a couple of hours. Slowly, slowly, it wants to barely blip. A slow cooker would be good for this. Then leave to cool. Pour off and save the stock. Now, have another go at the carcass. You should be able to get another 100g of meat scraps. This 100g is what is used in these fritters.

The original chicken cost £4.99 and yielded a total of 654g of chicken from the scavenged carcass. All the recipes have been priced using this sum, so you could say the chicken in these are free as the 654g doesn’t count this 100g! Or just use £4.99/654g for the 100g of meat used here. If I don’t do that, I’m going to have to go back and recalculate all the recipes using 754g instead of 654g. Not going to happen!

Variations on chicken fritters

Obviously, the veg you have with these can be anything you have. Roasted carrots and onions; beetroot, roasted with thyme or rosemary; peas; green beans, maybe mixed with a splash of olive oil and some fine chopped hazlenuts; runner beans from the garden, maybe cooked in a tomato sauce; sliced fresh tomatoes; carrots grated and mixed with raisins; coleslaw or any of the many variations on that; the very fashionable courgetti; stir fried veg; etc etc

Serve with a spicy tomato sauce, or ketchup; a sauce made with cream cheese flavoured with garlic and chives; melted butter; hollandaise; tartare sauce; mayo or salad cream; satay sauce – see the peanutty noodles recipe for a nice one

You could flavour the mash with fine chopped rosemary, thyme, dill or sage; add pickle (I love Pataks Brinjal pickle), home made, Branston etc; add a little cheese, or add it to the dusting flour; or use breadcrumbs, seasoned with herbs, spices or cheese; dust with a little garam masala or any other spice you like; add some chilli; fry the fritters in bacon fat, ghee, dripping or mustard oil.

Change the chicken for scraps of ham; a bit of cooking bacon cooked until crispy; trimmings from a beef or pork joint

In other words, these little fritters are a great jumping off point for all kinds of delicious meals. Improvise, free wheel and invent!

Rubber Chicken Fritters
chicken fritters

Rubber Chicken (7) Fritters

Made from scraps
0 from 0 votes
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Course: Dinner, Lunch, Main Course
Keyword: budget meals, cheap, cheap family recipes
Servings: 2
Cost per portion 60p
Calories: 360kcal
Author: Thrifty Lesley
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 100 g chicken
  • 200 g potatoes
  • 100 g onion
  • 1 tsp oil to fry onion
  • 1 tblsp oil to fry patties 1p
  • 1 tblsp flour to coat

Serve with

  • 200 g white cabbage
  • 1 tblsp oil
  • 2 tblsps soy sauce

Instructions

  • Peel and chop the onion and saute in a little oil until transparent.
  • Meanwhile, peel the potatoes and boil until cooked through. Mash the potatoes well.
  • Mix in the onion and the chicken. Season well with salt and pepper.
  • Shape into 4 patties. Dust with flour and set aside.
  • While the cabbage (below) is cooking - heat another tblsp of oil in a frying pan and gently cook the patties until golden. Gently flip them over and do the other side. They will be quite fragile.

To Serve

  • Chop the white cabbage into shreds and saute in the oil until soft.
  • Add the soy sauce and cook until the soy sauce is just a coating on the cabbage.

Notes

This can be prepared up to 4 days in advance (undecorated)  and stored, covered, in the fridge. Or it can even be frozen (undecorated)
Print Friendly, PDF & Email





Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Rubber Chicken (7) Fritters
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Cholesterol 18mg6%
Sodium 869mg38%
Potassium 741mg21%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 6g7%
Protein 11g22%
Vitamin A 132IU3%
Vitamin C 60mg73%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.

0 Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating