These are from meal plan 8. Use them whenever you need the calories. 200g self raising flour, value 1.5kg/45p, 6p 200g sugar, Asda 1kg/59p, 12p 100g vegetable oil, 1 litre/£1.25, 12p 80g creamed coconut, chopped up fine 200g/76p, 30p for 24 biscuits from the batch, 3p each, 119 calories, 1g protein, 6g fat, 14g carb … Continue reading Meal Plan 8 – Coconut Biscuits, 3p each, or 61p for a 24 biscuit batch