Dahl Sambar 31p a portion, diet ideas, progress today & other kitchen happenings

More from Thrifty LesleySpinach & Coconut DahlCoconut Dahl, from 17p to 23p a portion depending on if you use value or basmati rice101 ideas for dinner tomorrow, from 14p to 97p per portion, most around the 50p markTomato Dhal & Rice – 27p per servingA main course soup – mulligatawny, 46p a big bowl