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30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

Use a tin of the cheapest baked beans you can find as your base, or chick peas as per usual hummus, or any other beans or indeed lentils. All will make their own contribution. Baked bean paté is smoother than a chick pea hummus, and has a neutral flavour, like chick peas do, ripe for loading in aromatics, spices, herbs and umami.

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